Therapy That Makes Space For Complexity
In-person and virtual therapy for adolescents (15+), adults and couples navigating anxiety, trauma, relationship challenges, substance use concerns, grief, and major life transitions in Toronto and across Ontario.
In-person therapy in Toronto. Virtual therapy across Ontario.
You Don’t Need to Have It All Figured Out
Many people come to therapy after spending a long time trying to manage things on their own.
You may be feeling overwhelmed, emotionally exhausted, disconnected from yourself or others, or unsure why things feel harder than they used to. Therapy offers a space to slow down, understand what you’re experiencing, and move toward meaningful change with support.
Drawing from experience in both psychotherapy and nursing, I support individuals and couples navigating anxiety, trauma, relationship difficulties, addiction, grief, and major life transitions. My approach is thoughtful, collaborative, and grounded in creating a space where you can feel understood, supported, and challenged when needed.
Common Reasons People Reach Out
People often reach out for support when they are experiencing:
feeling anxious, overwhelmed or emotionally exhausted
the impact of trauma or difficult life experiences
relationship struggles, recurring conflict or feeling disconnected from others
concerns about substance use or coping habits that no longer feel helpful
grief and loss
stress, burnout, and major life transitions
What Sessions Feel Like
Therapy is collaborative, reflective, and paced with care. Sessions are shaped around your goals, experiences, and relationships, with space to explore patterns, process difficult emotions, and work toward meaningful change over time.
Fees & Booking
Individual therapy (50 minutes) - $170
Couples therapy (50 minutes) - $200
In-person sessions in Toronto and virtual sessions across Ontario.
A free 15 minute consultation is available to explore whether working together feels like a good fit.